Kihara 23 |
ATEME WAZA (Striking Techniques) |
1) Shomen Ate | straight frontal head strike |
2) Aigamae Ate | regular facing posture strike |
3) Gyaku Gamae Ate | reverse posture strike |
4) Gedan Ate | low strike |
5) Ushiro Ate | behind (from the rear) strike |
HIJI WAZA (Elbow Techniques) |
6) Oshi Taoshi | knock or push down |
7) Ude Gaeshi | arm turn |
8) Hiki Taoshi | pull and push down |
9) Ude Hineri | arm twist |
10) Waki Gatame | side of chest arm lock |
11) Goshin Jitsu Waki Gatame | side of chest arm lock variation |
TEKUBI WAZA (Wrist Techniques) |
12) Kote Hineri | wrist twist |
13) Kote Gaeshi | wrist turn |
14) Tenkai Kote Hineri | circular wrist twist |
15) Shiho Nage | four corner (all directions) throw |
16) Tenkai Kote Gaeshi | circular wrist turn |
UKI WAZA (Floating Techniques) |
17) Mae Otoshi | forward drop |
18) Kote Taoshi | wrist twist and push down |
19) Sumi Otoshi | rear corner drop |
20) Sumi Taoshi | rear corner push down |
21) Sumi Garuma | rear corner wheel |
22) Sumi Tai Garuma | rear corner body wheel |
23) Hiki Otoshi Garuma | pull and drop wheel |
